Look Out for These Symptoms for Bruxism
Tooth grinding, aka bruxism, occurs at night and can result in a sore jaw or headache in the morning. Prolonged teeth grinding exerts excessive pressure on the enamel and cracks your teeth. People with cracked teeth often suffer from sensitivity to hot or cold foods and toothaches.
What are some of the home care tips for bruxism?
Your dentist can determine if you have bruxism and can advise you on treatment, which will likely involve a custom-made mouthguard to wear at night. As stress is typically one cause, it is important to learn how to manage stress and difficult situations.
Learn how to relax your facial muscles through relaxation techniques to reduce any discomforts. Apply cold compressions to your jaw muscles if they become sore. Visit your dentist if you see no changes even after self-care treatment.
Also, protect your teeth by not biting on hard foods such as ice, apples, carrots, steak, French bread crust or nuts as these may increase pain.
Your dentist can advise you further on controlling your bruxism. It’s important to get this problem under control to keep your teeth healthy.