Here’s How Sleep Deprivation Affects Your Teeth
A lot happens in your mouth when you’re sleeping and that’s why the proper amount of sleep each night plays a great role in protecting your oral health. But how exactly does an unhealthy sleep schedule affect your teeth? Read below to find out why.
Sleep deprivation has been found to cause or worsen gum disease. This is linked to the fact that the body tends to produce more inflammatory hormones when a person doesn’t get enough sleep.
Sleep helps keep your immune system strong. When you don’t get enough sleep, you lower your immunity which then puts you at a greater risk of developing oral problems.
Sleep apnea, a common sleep disorder, is known to cause loud snoring, pauses in breathing, choking, fatigue and headaches — and can affect your overall health as well as your oral health.
If you suspect sleep apnea, consult your dentist for help with diagnosing and treating the condition.